Corn Flake Chicken

Name: Corn Flake Chicken
Prep time: 15 min
Cook time: 55 min
Total time: 1 h 10 min
Cuisine: American
Ingredients: 12 oz Chicken Breasts; 1 1/2 cup Corn Flake Crumbs; 1/2 tsp pepper; 1/2 tsp cayenne pepper; 1 tbsp Parmesan cheese; 4 tbsp egg whites; olive oil cooking spray

6 steps

Prep:15minCook:55min

Oven-Fried Corn Flake Chicken

Updated at: Fri, 29 Dec 2023 01:31:47 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories517 kcal (26%)

Total Fat17.3 g (25%)

Carbs52.8 g (20%)

Sugars6 g (7%)

Protein35.9 g (72%)

Sodium445.3 mg (22%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

12 ozChicken Breasts

1 ½ cupCorn Flake Crumbs

½ tsppepper

½ tspcayenne pepper

1 Tbspparmesan cheese

4 Tbspegg whites

olive oil cooking spray

Instructions

Step 1

Preheat oven to 400°F (200°C).

Step 2

Cover bottom of baking pan with aluminum foil with enough to fold over the top of pan.

Step 3

Place corn flake crumbs, seasonings, and cheese into bowl.

Step 4

Place egg whites into another bowl. Coat chicken in egg whites with one hand and then coat in cornflake breadcrumb mixture with other hand on both sides and place onto pan. Repeat with other chicken breast.

Step 5

Cover chicken with aluminum foil over top of pan. Bake for 50 minutes.

Step 6

Lightly spray olive oil cooking spray on chicken. Return to oven for additional 5 minutes.