By Dr. Darcy
Crock Pot/Insta pot Chicken a la Criolla
Protein, vegetable, lunch, dinner, crock pot, insta pot
Updated at: Thu, 01 Feb 2024 17:18:08 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
2
Low
Nutrition per serving
Calories273.4 kcal (14%)
Total Fat6 g (9%)
Carbs7.1 g (3%)
Sugars4.2 g (5%)
Protein46.1 g (92%)
Sodium529.8 mg (26%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Place chicken, onion, garlic, pepper and tomatoes in the crock pot. Season with salt, cumin and oregano. Mix well so everything is seasoned.
Step 2
Add tomato sauce, alcaparrado (or olives) along with 1 tbsp of the brine, 1/2 cup water, bay leaf and cilantro.
Step 3
Mix well and set crock pot to HIGH 4 hours or LOW for 6 to 8 hours.
Step 4
When done, taste for salt and seasoning and adjust spices as needed.
Step 5
Add 2 tbsp chopped fresh cilantro and serve over cauliflower/palmini or miracle rice.
Step 6
Instant Pot
Step 7
Place chicken, onion, garlic, pepper and tomatoes in the instant pot. Season with salt, cumin and oregano. Mix well so everything is seasoned.
Step 8
Add tomato sauce, alcaparrado (or olives) along with 1 tbsp of the brine, 1/2 cup water, bay leaf and cilantro.
Step 9
Mix well and cook high pressure 20 minutes, natural release.
Step 10
When done, taste for salt and seasoning and adjust spices as needed.
Step 11
Add 2 tbsp chopped fresh cilantro and serve over cauliflower, miracle or palmini veggie rice.
Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Moist
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