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By Dr. Darcy

Crock Pot/Insta pot Chicken a la Criolla

Protein, vegetable, lunch, dinner, crock pot, insta pot
Updated at: Thu, 01 Feb 2024 17:18:08 GMT

Nutrition balance score

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Instructions

Step 1
Place chicken, onion, garlic, pepper and tomatoes in the crock pot. Season with salt, cumin and oregano. Mix well so everything is seasoned.
Step 2
Add tomato sauce, alcaparrado (or olives) along with 1 tbsp of the brine, 1/2 cup water, bay leaf and cilantro.
Step 3
Mix well and set crock pot to HIGH 4 hours or LOW for 6 to 8 hours.
Step 4
When done, taste for salt and seasoning and adjust spices as needed.
Step 5
Add 2 tbsp chopped fresh cilantro and serve over cauliflower/palmini or miracle rice.
Step 6
Instant Pot
Step 7
Place chicken, onion, garlic, pepper and tomatoes in the instant pot. Season with salt, cumin and oregano. Mix well so everything is seasoned.
Step 8
Add tomato sauce, alcaparrado (or olives) along with 1 tbsp of the brine, 1/2 cup water, bay leaf and cilantro.
Step 9
Mix well and cook high pressure 20 minutes, natural release.
Step 10
When done, taste for salt and seasoning and adjust spices as needed.
Step 11
Add 2 tbsp chopped fresh cilantro and serve over cauliflower, miracle or palmini veggie rice.

Notes

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