Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Nutrition per serving
Calories3308.9 kcal (165%)
Total Fat169.6 g (242%)
Carbs215.5 g (83%)
Sugars26.6 g (30%)
Protein226.8 g (454%)
Sodium9372.2 mg (469%)
Fiber20.3 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
4russet potatoes
1 lbcrawfish tails
drained of fat
1 lbraw shrimp
1onion
diced
2 Tminced garlic
4 tbutter
4 Tflour
2 cupsshredded cheddar cheese
1 cupmozzarella
1 cupmilk
1 x 12 ozcan evaporated milk
2 Tcajun seasoning
1 Tliquid crab boil
1 tonion powder
1 TAccent seasoning
salt
to taste
pepper
to taste
chives
or green onions
Instructions
Step 1
Preheat oven to 375 degrees F
Step 2
Slice potatoes thinly
Step 3
Boil potatoes for 5 mins in salted water
Step 4
Drain carefully to avoid breaking
Step 5
Set aside
Step 6
Melt butter
Step 7
Add onions and garlic; saute
Step 8
Whisk in flour and cajun seasoning
Step 9
Pour in milk
Step 10
Stir until sauce thickens
Step 11
Add in 1 cup of cheddar cheese and stir until cheese melts
Step 12
Taste and adjust seasoning if needed
Step 13
Toss crawfish and raw shrimp together with the liquid crab boil, onion powder, and Accent.
Step 14
In a casserole dish, pour and spread a small amount of the cheese sauce on the bottom
Step 15
Then add half of the potatoes
Step 16
Next, evenly distribute half of the seafood, half of the remaining cheeses, and half of the sauce.
Step 17
Repeat these layers once more ending with the cheese sauce. Reserve the remaining cheeses.
Step 18
Cover dish with aluminium foil and bake for 25-30 mins or until potatoes are tender
Step 19
Remove from the oven, sprinkle on the remaining cheese, and broil, uncovered, until golden brown and bubbly.
Step 20
Allow to cool for 15 mins
Step 21
Garnish with chives or green onions
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