![fodmapeveryday.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1709683885/recipe/a1ccfe917099efb40783646b538dc609.jpg)
By fodmapeveryday.com
Low FODMAP Baked Shells Stuffed with Meatballs
Instructions
Prep:20minCook:1h
These Baked Shells Stuffed with Meatballs are the low FODMAP stuff of dreams. Need comfort food? Make this!
Updated at: Thu, 13 Feb 2025 10:35:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories571.5 kcal (29%)
Total Fat28.9 g (41%)
Carbs46.3 g (18%)
Sugars3.1 g (3%)
Protein31.2 g (62%)
Sodium823.1 mg (41%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![2 tablespoons Low FODMAP Garlic-Infused Oil,](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 tablespoonsGarlic-Infused Oil
Low FODMAP
![1 teaspoon dried basil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764829/graph/fooddb/e137bd0240eda8b8451e712ae6e9b618.jpg)
1 teaspoondried basil
![1 teaspoon dried oregano](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764517/graph/fooddb/c3b790fb238cda40dd15aa979368781d.jpg)
1 teaspoondried oregano
![1, 26.46-ounce (750 g) container of passata or strained tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981087/custom_upload/58c592cb6f93334dbfd2c1c0a446b6d6.jpg)
1 x 26.46 ouncepassata
container, or strained tomatoes
![1, 14.5 ounce (411 g) can diced tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
1 x 14.5 ouncecan diced tomatoes
![1 teaspoon kosher salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
1 teaspoonkosher salt
![1 1/4 cups (300 ml) lactose-free cottage cheese, (divided)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565288670/custom_upload/3447044629d635f38aab92ce6e3a48c0.jpg)
300mllactose-free cottage cheese
divided
![12- ounces (340 g) low FODMAP, gluten-free large pasta shells, (such as rice pasta, (cooked pasta weight is 680 g))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629230/custom_upload/2d1d61a126a6f7313c78616c683a904e.jpg)
340ggluten-free pasta shells
low FODMAP, large, such as rice pasta, cooked pasta weight is 680 g
![1 1/4 pounds (570 g) ground beef,](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765050/graph/fooddb/483c7c49e27f3c26bb32d3e35e20f17e.jpg)
570gground beef
![2 slices low-FODMAP gluten-free white sandwich bread](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764706/graph/fooddb/b15a63c6d158d3a9f49a4bc881a4ccd4.jpg)
2slices gluten-free white sandwich bread
low-FODMAP
![1 large egg, (whisked)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
1egg
Large, whisked
![1/2 cup (50 g) grated Parmigiano Reggiano cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
½ cupgrated Parmigiano Reggiano cheese
![1/2 cup (16 g) finely chopped flat leaf parsley, (divided)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
½ cupflat leaf parsley
finely chopped, divided
![1/2 teaspoon freshly ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
½ teaspoonfreshly ground black pepper
![1/2 pound (225 g) mozzarella, low-fat or full fat, (shredded)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185195/custom_upload/098b6c5892a9cc48edc20455c8ea7da3.jpg)
0.5 poundmozzarella low-fat shredded
or full fat
Instructions
View on fodmapeveryday.com
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Notes
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