By fodmapeveryday.com
Low FODMAP Baked Shells Stuffed with Meatballs
Instructions
Prep:20minCook:1h
These Baked Shells Stuffed with Meatballs are the low FODMAP stuff of dreams. Need comfort food? Make this!
Updated at: Thu, 06 Nov 2025 04:22:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories578.9 kcal (29%)
Total Fat30.1 g (43%)
Carbs46.4 g (18%)
Sugars3.5 g (4%)
Protein30.7 g (61%)
Sodium796.7 mg (40%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsGarlic-Infused Oil
Low FODMAP
1 teaspoondried basil
1 teaspoondried oregano
1 x 26.46 ouncepassata
container, or strained tomatoes
1 x 14.5 ouncecan diced tomatoes
1 teaspoonkosher salt
300mllactose-free cottage cheese
divided
340ggluten-free pasta shells
low FODMAP, large, such as rice pasta, cooked pasta weight is 680 g
570gground beef
2slices gluten-free white sandwich bread
low-FODMAP
1egg
Large, whisked
½ cupgrated Parmigiano Reggiano cheese
½ cupflat leaf parsley
finely chopped, divided
½ teaspoonfreshly ground black pepper
0.5 poundmozzarella low-fat shredded
or full fat
Instructions
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