By Ian McIntyre
Water-bath Poached Eggs
4 steps
Prep:30minCook:5min
Water-bath poaching
Updated at: Mon, 01 Jan 2024 18:52:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
0
Low
Glycemic Load
0
Low
Nutrition per serving
Calories31.5 kcal (2%)
Total Fat2.1 g (3%)
Carbs0.2 g (0%)
Sugars0.1 g (0%)
Protein2.8 g (6%)
Sodium31.2 mg (2%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Heat a water-bath to a very low bubble. Make sure it's large enough to fit all your eggs. If it's just my wife and me (4eggs), I'll use a 14" diameter, 3in tall stainless skillet.
Step 2
Add a small amount of distilled vinegar. In the above example, 2tsp. This helps the egg whites stay together.
Step 3
While the water is heating, crack and strain the eggs, placing each egg in a small bowl or ramekin once strained. This step is not required but it reduces the floating whisps in the water. I thought it was ridiculous at first but it works. The ramekins help when dropping the eggs in the water at the same time but keeping them separated.
Step 4
Let eggs cook for 4mim and remove to a paper towel lined plate. Serve hot (duh).
Notes
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