Firecracker casserole
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By Jessica
Firecracker casserole
3 steps
Prep:15minCook:25min
Updated at: Tue, 02 Jan 2024 18:49:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
6
Low
Nutrition per serving
Calories487.4 kcal (24%)
Total Fat31.6 g (45%)
Carbs21 g (8%)
Sugars1.6 g (2%)
Protein28 g (56%)
Sodium951.1 mg (48%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 poundsground beef
1onion
medium, chopped
1 x 15 ouncescan black beans
rinsed and drained
1 tablespoonschili powder
2 tablespoonsground cumin
⅓ teaspoonsalt
4flour tortillas
6 inches
1 x 10 ouncescondensed cream of mushroom soup
can, undiluted
1 x 10 ouncescan diced tomatoes and green chiles
undrained
1 cupshredded cheddar cheese
Instructions
Step 1
In a large skillet, cook beef and onion until the meat is no longer pink; drain. Add the beans, chili powder, cumin and salt
Step 2
Transfer to a greased 13x9 inch baking dish. Arrange tortillas over the top. Combine soup and tomatoes; pour over tortillas. Sprinkle with cheese.
Step 3
Bake, uncovered, at 350 for 25-30 minutes or until heated through.
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