Chicken Thighs with Creamy Mustard Gravy

Name: Chicken Thighs with Creamy Mustard Gravy
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: American
Ingredients: 6 bone-in skin-on chicken thighs; 6 tbsp dijon mustard; ½ tsp salt; ¼ tsp pepper; 1 tbsp olive oil; 1 tbsp unsalted butter; ½ cup unsweetened oat milk; ½ cup broth; ¼ cup sour cream; 6-8 fresh sage leaves; ½ tbsp fresh thyme leaves; Chopped scallions

5 steps

Prep:10minCook:45min

Updated at: Wed, 16 Aug 2023 23:50:52 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories431.9 kcal (22%)

Total Fat34.1 g (49%)

Carbs3.7 g (1%)

Sugars0.9 g (1%)

Protein26.9 g (54%)

Sodium639.2 mg (32%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

For the chicken:

6chicken thighs

bone-in, skin-on

6 Tbspdijon mustard

½ tspsalt

¼ tsppepper

1 Tbspolive oil

1 Tbspunsalted butter

½ cupunsweetened oat milk

½ cupbroth

¼ cupsour cream

6fresh sage leaves

½ Tbspfresh thyme leaves

For topping:

scallions

chopped

Instructions

Step 1

Preheat the oven to 400.

Step 2

Season the chicken with the salt and pepper, then rub all sides with the mustard. Set onto a plate.

Step 3

Heat a large oven-safe saute pan over medium heat, then add the butter and the oil. Next, add the chicken thighs, skin side down, and sear on both sides for about 4 minutes per side. Remove the chicken from the pan, place onto a plate and set aside.

Step 4

Add the onion to the pan and saute for about 4-5 minutes, until soft. Add the sage, thyme, oat milk and broth and bring to a boil. Next, add the sour cream and whisk, then add the chicken back to the pan, skin side up. Place the pan in the oven for about 25 minutes, until cooked through.

Step 5

Spoon the sauce over the chicken and garnish with scallions.