Swedish meatballs

Name: Swedish meatballs
Prep time: 1 h
Cook time: 30 min
Total time: 1 h 30 min
Cuisine: European
Ingredients: 1 onion diced; 2 tbsp butter; 300g ground beef; 55g panko; 75ml milk; 2 eggs; Salt; Pepper; Pinch of nutmeg; 1 tsp all spice; Olive oil; 1 tbsp butter; 2 tbsp Flour; 500 ml of dissolved maggi; 200 ml cream; Salt; Pepper; 1 tbsp dijon mustard; Splash of worcestershire sauce

4 steps

Prep:1hCook:30min

Updated at: Thu, 04 Jan 2024 20:03:37 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories693.7 kcal (35%)

Total Fat45.3 g (65%)

Carbs28.9 g (11%)

Sugars11 g (12%)

Protein42.3 g (85%)

Sodium12924.7 mg (646%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

For the meat

1onion

diced

2 Tbspbutter

300gground beef

55gpanko

75mlmilk

1 tspall spice

For the sauce

olive oil

1 Tbspbutter

2 Tbspflour

500mlmaggi

dissolved

200mlcream

salt

pepper

1 Tbspdijon mustard

worcestershire sauce

Instructions

For the meat

Step 1

Finely dice an onion and caramelise on med heat with 2tbsp unsalted butter for ~20 mins - then leave to cool.

Step 2

Get 300g each of ground beef. Add to a bowl with 55g panko, 75ml whole milk, 2 med eggs, sea salt, black pepp, pinch nutmeg, 1tsp all spice and the onions.

Step 3

Mix to combine and form your meatballs then refrigerate for -30 mins. After 30 min brush the meatballs with olive oil and airfry at 200 for 15 mins.

For the sauce

Step 4

Lace a pan with olive oil and 1tbsp butter, then add 2tbsp plain flour. Mix till foaming, then go in with 500ml beef stock and bring to a simmer. Then add 200ml double cream, splash of Worcestershire, 1tbsp Dijon, sea salt and black pepper. Mix and reduce to get a thick, glossy sauce, then set aside - add more stock if too thick