By Stacey McWee
Salmon & Sweet Potato Fingers
9 steps
Prep:15minCook:17min
Updated at: Thu, 04 Jan 2024 10:13:55 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
3
Low
Nutrition per serving
Calories60.5 kcal (3%)
Total Fat2.3 g (3%)
Carbs5.2 g (2%)
Sugars0.7 g (1%)
Protein4.4 g (9%)
Sodium160.4 mg (8%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Sprinkle a small amount of garlic salt onto the salmon and cook as per instructions on packet.
Step 2
Once cooked, remove skin and flake the salmon
Step 3
Chop and boil 1 sweet potato
Step 4
Drain water and mash sweet potato
Step 5
Add sweet potato to flaked salmon.
Step 6
Sprinkle some dried parsley into mix
Step 7
Add 1 medium egg
Step 8
Add breadcrumbs (approx 50g) and blend until you have a thick consistency that you can shape.
Step 9
Cook on 180 degrees celcius for 17 minutes
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