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By dairyfarmersofcanada.ca
Corn, Sweet Potato and Salmon Chowder
Instructions
Cook:30min
Warm and comforting chowder is even better with the bright colour and flavour of sweet potatoes and salmon. The touch of lemon brightens the flavour even more. Serve with a slice of whole grain bread and a green salad for a complete meal.
Updated at: Tue, 07 Oct 2025 06:35:21 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
21
High
Nutrition per serving
Calories419.4 kcal (21%)
Total Fat18.6 g (27%)
Carbs38.8 g (15%)
Sugars13.4 g (15%)
Protein27.1 g (54%)
Sodium429.1 mg (21%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
15mlbutter
1onion
finely chopped
1clove garlic
minced
5mldried dill weed
2mlsalt
pepper
1sweet potato
peeled if desired and cut into 1/2-inch, 1 cm cubes
375mlcorn kernels
fresh or frozen
500mlwater
¼ cupall-purpose flour
500mlmilk
375gskinless salmon fillet
cut into chunks
5mllemon zest
grated
45mllemon juice
freshly squeezed
Instructions
View on dairyfarmersofcanada.ca
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Notes
6 liked
1 disliked
Delicious
Easy
Go-to
One-dish
Bland
