By dairyfarmersofcanada.ca
Corn, Sweet Potato and Salmon Chowder
Warm and comforting chowder is even better with the bright colour and flavour of sweet potatoes and salmon. The touch of lemon brightens the flavour even more. Serve with a slice of whole grain bread and a green salad for a complete meal.
Updated at: Thu, 21 Nov 2024 12:25:40 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories419.5 kcal (21%)
Total Fat18.6 g (27%)
Carbs38.8 g (15%)
Sugars13.4 g (15%)
Protein27.1 g (54%)
Sodium429.1 mg (21%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
15mlbutter
1onion
finely chopped
1clove garlic
minced
5mldried dill weed
2mlsalt
pepper
1sweet potato
peeled if desired and cut into 1/2-inch, 1 cm cubes
375mlcorn kernels
fresh or frozen
500mlwater
¼ cupall-purpose flour
500mlmilk
375gskinless salmon fillet
cut into chunks
5mllemon zest
grated
45mllemon juice
freshly squeezed
Instructions
View on dairyfarmersofcanada.ca
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Notes
6 liked
1 disliked
Delicious
Easy
Bland
Go-to
One-dish
