![Seafood Chowder [ AIP - Allergy Free - No Shellfish ]](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1597533310/recipe/bf33c4d982a9402e8fecfb43154a2776.jpg)
By asquirrelinthekitchen.com
Seafood Chowder [ AIP - Allergy Free - No Shellfish ]
This recipe is 100% compliant with the strict elimination phase of the Autoimmune Protocol (AIP).
Updated at: Thu, 21 Nov 2024 16:09:20 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories404.3 kcal (20%)
Total Fat23.9 g (34%)
Carbs20.6 g (8%)
Sugars8.7 g (10%)
Protein28.9 g (58%)
Sodium854.1 mg (43%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsextra virgin olive oil
3carrots
peeled and diced
3celery ribs
finely chopped
1fennel bulb
small, finely chopped
1white sweet potato
small, peeled and diced
1 ½ tablespoonsfresh thyme
minced, plus extra for garnish
1bay leaf
1 quartbone broth
0.33 poundskinless cod fillet
no thicker than 1 inch
0.33 poundskinless salmon fillet
no thicker than 1 inch
½ cupfull-fat coconut milk
fine sea salt
to taste
Instructions
View on asquirrelinthekitchen.com
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Notes
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Delicious
Go-to
One-dish
Easy
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