
By asquirrelinthekitchen.com
Seafood Chowder [ AIP - Allergy Free - No Shellfish ]
This recipe is 100% compliant with the strict elimination phase of the Autoimmune Protocol (AIP).
Updated at: Thu, 27 Mar 2025 20:36:36 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories404.3 kcal (20%)
Total Fat23.9 g (34%)
Carbs20.6 g (8%)
Sugars8.7 g (10%)
Protein28.9 g (58%)
Sodium854.1 mg (43%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 tablespoonsextra virgin olive oil

3carrots
peeled and diced

3celery ribs
finely chopped

1fennel bulb
small, finely chopped

1white sweet potato
small, peeled and diced

1 ½ tablespoonsfresh thyme
minced, plus extra for garnish

1bay leaf

1 quartbone broth

0.33 poundskinless cod fillet
no thicker than 1 inch

0.33 poundskinless salmon fillet
no thicker than 1 inch

½ cupfull-fat coconut milk

fine sea salt
to taste
Instructions
View on asquirrelinthekitchen.com
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Notes
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