Purple Oat Rice
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Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
21
High
Nutrition per serving
Calories206.5 kcal (10%)
Total Fat2.3 g (3%)
Carbs40.9 g (16%)
Sugars0.6 g (1%)
Protein5.7 g (11%)
Sodium2.3 mg (0%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
rinse grains in instant pot liner three times, and drain
Step 2
add 2 cups cold water
Step 3
cook in Instant Pot on multigrain setting
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