Purple Oat Rice
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Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories159.1 kcal (8%)
Total Fat1.4 g (2%)
Carbs32.4 g (12%)
Sugars0.5 g (1%)
Protein4.1 g (8%)
Sodium1.6 mg (0%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
rinse grains in instant pot liner three times, and drain
Step 2
add 2 cups cold water
Step 3
cook in Instant Pot on multigrain setting
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