Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Nutrition per serving
Calories3084.4 kcal (154%)
Total Fat206.9 g (296%)
Carbs72.7 g (28%)
Sugars16 g (18%)
Protein215 g (430%)
Sodium5126.4 mg (256%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Make 1 batch dairy free cream of chicken soup (makes 2 cans worth of soup for use in this recipe). Melt butter, add onion powder, salt, n pepper. Stir in flour and cook 1 min. Add in broth and simmer. Add milk. Simmer heat 3 for 12-15 min. Add vegan chicken pieces and heat. Brown pork chops and put in 9x13 pan. Add raw baby carrots and green onion sticks to pan. Heat soup in skillet and pour over everything. Cover with foil. Bake 1 1/2 hours at 350F or 180c. Serve with rice.
