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Rohit Nidimukkala
By Rohit Nidimukkala

Tomato Daal

8 steps
Prep:15minCook:30min
Home-made Bramhin Style Tomato Daal (Tomato Pappu)
Updated at: Tue, 30 Jan 2024 03:46:14 GMT

Nutrition balance score

Good
Glycemic Index
37
Low
Glycemic Load
5
Low

Nutrition per serving

Calories131 kcal (7%)
Total Fat9.8 g (14%)
Carbs9 g (3%)
Sugars2 g (2%)
Protein2.7 g (5%)
Sodium235.1 mg (12%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Cooking the Daal

Step 1
Wash the Tur Daal in the Cooker and add water 1 cm above the daal.
Toor DaalToor Daal
Step 2
Add Curry leaves (Remove the stalk), The 2 Tomatoes cut in half (Inside part faced up) and Green Chilli to the Water with the Daal
tomatotomato
green chilligreen chilli
curry leavescurry leaves
Step 3
Let the Cooker Run on the Gas Stove on High Flame until we get 4 to 6 Whistles. Then put the flame on sim (Lowest) and then let it stay for 3 - 4 minutes. After that, turn off the flame and let the cooker stay until the steam gets fully released.
Pressure CookerPressure CookerSlow Cook

Making the Seasoning (Popu)

Step 4
VERY IMPORTANT, to avoid Burning the Red Chilli Powder or Hing Powder and yet get a good red and flavorful oil colour, add the Red Chilli Powder at the last minute in the fried seasoning and stir for EXACTLY 2 to 3 SECONDS and immediate turn the flame off.
Step 5
Take a Frying Pan. Start the flame in Medium or Low Flame and add Ghee + Oil, Dry Red Chilli, Red Chilli Powder, Hing Powder, Mustard Seeds and Cumin Seeds. Fry this until the oil has changed colour to Red and Flavours have mixed.
Frying PanFrying Pan
SpatulaSpatula
vegetable oilvegetable oil
gheeghee
black mustard seedsblack mustard seeds
cumin seedscumin seeds
dry red chillidry red chilli
Hing PowderHing Powder
chilli powderchilli powder

Combine Everything

Step 6
Remove the Daal Container from the Pressure Cooker, gently mash the Mixture of Daal, Tomato and Leaves with a Fork. Remove the Tomato Skin and Leaves from the Mashed Mix.
Frying PanFrying Pan
ForkFork
Step 7
Now, add the Daal into the Seasoning (Poopu) Mix in the Frying Pan or Pot, Add Salt to taste and Mix the Daal. (Optional - Tamarind can be added for more Tangy Flavour)
Step 8
Serve this Hot Tomato Daal with Ghee and Rice. Enjoy!
BowlBowl
Wooden SpoonWooden Spoon
gheeghee

Notes

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