
By Rohit Nidimukkala
Tomato Daal
8 steps
Prep:15minCook:30min
Home-made Bramhin Style Tomato Daal (Tomato Pappu)
Updated at: Tue, 30 Jan 2024 03:46:14 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
5
Low
Nutrition per serving
Calories131 kcal (7%)
Total Fat9.8 g (14%)
Carbs9 g (3%)
Sugars2 g (2%)
Protein2.7 g (5%)
Sodium235.1 mg (12%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Cooking the Daal
Step 1
Wash the Tur Daal in the Cooker and add water 1 cm above the daal.

Step 2
Add Curry leaves (Remove the stalk), The 2 Tomatoes cut in half (Inside part faced up) and Green Chilli to the Water with the Daal



Step 3
Let the Cooker Run on the Gas Stove on High Flame until we get 4 to 6 Whistles. Then put the flame on sim (Lowest) and then let it stay for 3 - 4 minutes. After that, turn off the flame and let the cooker stay until the steam gets fully released.

Making the Seasoning (Popu)
Step 4
VERY IMPORTANT, to avoid Burning the Red Chilli Powder or Hing Powder and yet get a good red and flavorful oil colour, add the Red Chilli Powder at the last minute in the fried seasoning and stir for EXACTLY 2 to 3 SECONDS and immediate turn the flame off.
Step 5
Take a Frying Pan. Start the flame in Medium or Low Flame and add Ghee + Oil, Dry Red Chilli, Red Chilli Powder, Hing Powder, Mustard Seeds and Cumin Seeds. Fry this until the oil has changed colour to Red and Flavours have mixed.









Combine Everything
Step 6
Remove the Daal Container from the Pressure Cooker, gently mash the Mixture of Daal, Tomato and Leaves with a Fork. Remove the Tomato Skin and Leaves from the Mashed Mix.


Step 7
Now, add the Daal into the Seasoning (Poopu) Mix in the Frying Pan or Pot, Add Salt to taste and Mix the Daal. (Optional - Tamarind can be added for more Tangy Flavour)
Step 8
Serve this Hot Tomato Daal with Ghee and Rice. Enjoy!



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