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By mommyshomecooking.com
Venezuelan Lengua en Salsa
Instructions
Prep:15minCook:1h
This Venezuelan Lengua en Salsa recipe is super tender, easy to make and flavorful. The beef tongue is cooked into a delicious tomato sauce and veggies.
Updated at: Wed, 26 Feb 2025 15:20:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
11
Low
Glycemic Load
3
Low
Nutrition per serving
Calories859.3 kcal (43%)
Total Fat56.3 g (80%)
Carbs24.5 g (9%)
Sugars5.4 g (6%)
Protein54.3 g (109%)
Sodium941.8 mg (47%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 x 4.4 lbbeef tongue
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4 cupsbeef stock
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1onion
quartered
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3garlic cloves
roughly chopped
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1bay leaf
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1 teaspoonpeppercorns
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1 tablespoonolive oil
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1 cuponion
finely diced

1 cupgreen bell pepper
finely diced
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4garlic cloves
minced

1 cupwhite wine
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1 x 10.5 oztomato sauce
can

1 teaspoondried oregano
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½ teaspoonKosher salt
to taste
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¼ teaspoonsblack pepper
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cilantro
fresh chopped, to garnish
Instructions
View on mommyshomecooking.com
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Notes
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