By mommyshomecooking.com
Venezuelan Lengua en Salsa
Instructions
Prep:15minCook:1h
This Venezuelan Lengua en Salsa recipe is super tender, easy to make and flavorful. The beef tongue is cooked into a delicious tomato sauce and veggies.
Updated at: Thu, 21 Nov 2024 20:03:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
11
Low
Glycemic Load
3
Low
Nutrition per serving
Calories859.4 kcal (43%)
Total Fat56.3 g (80%)
Carbs24.5 g (9%)
Sugars5.4 g (6%)
Protein54.3 g (109%)
Sodium941.8 mg (47%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 x 4.4 lbbeef tongue
4 cupsbeef stock
1onion
quartered
3garlic cloves
roughly chopped
1bay leaf
1 teaspoonpeppercorns
1 tablespoonolive oil
1 cuponion
finely diced
1 cupgreen bell pepper
finely diced
4garlic cloves
minced
1 cupwhite wine
1 x 10.5 oztomato sauce
can
1 teaspoondried oregano
½ teaspoonKosher salt
to taste
¼ teaspoonsblack pepper
cilantro
fresh chopped, to garnish
Instructions
View on mommyshomecooking.com
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