
By mommyshomecooking.com
Venezuelan Lengua en Salsa
Instructions
Prep:15minCook:1h
This Venezuelan Lengua en Salsa recipe is super tender, easy to make and flavorful. The beef tongue is cooked into a delicious tomato sauce and veggies.
Updated at: Thu, 03 Apr 2025 08:40:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
11
Low
Glycemic Load
3
Low
Nutrition per serving
Calories859.3 kcal (43%)
Total Fat56.3 g (80%)
Carbs24.5 g (9%)
Sugars5.4 g (6%)
Protein54.3 g (109%)
Sodium941.8 mg (47%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 x 4.4 lbbeef tongue

4 cupsbeef stock

1onion
quartered

3garlic cloves
roughly chopped

1bay leaf

1 teaspoonpeppercorns

1 tablespoonolive oil

1 cuponion
finely diced

1 cupgreen bell pepper
finely diced

4garlic cloves
minced

1 cupwhite wine

1 x 10.5 ozcan tomato sauce

1 teaspoondried oregano

½ teaspoonKosher salt
to taste

¼ teaspoonsblack pepper

cilantro
fresh chopped, to garnish
Instructions
View on mommyshomecooking.com
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