Cocoa-Nut Dream Pudding
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Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories386.7 kcal (19%)
Total Fat30.7 g (44%)
Carbs26.4 g (10%)
Sugars12.8 g (14%)
Protein7.3 g (15%)
Sodium25.2 mg (1%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Night before:
Step 1
refrigerate coconut milk
Step 2
Heat dark chocolate in the microwave for 30 seconds before adding it to a high-powered blender or food processor.
Step 3
Remove liquid from refrigerated coconut milk can and add to blender too. Blend all of the ingredients until smooth.
Step 4
Chill for at least 15 minutes in the fridger before serving.
Step 5
Pour over your favorite fruit.
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