Healthy Frosty Shake
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Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories103.8 kcal (5%)
Total Fat1.5 g (2%)
Carbs22.9 g (9%)
Sugars19.2 g (21%)
Protein1.4 g (3%)
Sodium57.9 mg (3%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Blend all ingredients with a Vita mix. It will require turning it off, taking the lid off and pushing ingredients down to get it all blended.
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