By Anonymous Yeast
Chicken and Chorizo Baked Rice
10 steps
Prep:15minCook:30min
Updated at: Sat, 27 Jan 2024 19:08:21 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
24
High
Nutrition per serving
Calories628.1 kcal (31%)
Total Fat30.9 g (44%)
Carbs45.3 g (17%)
Sugars4.9 g (5%)
Protein39.5 g (79%)
Sodium659 mg (33%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
50gchorizo
diced
500gchicken
diced
1onion
finely diced
4cloves garlic
grated
2 Tbsplain flour
200mlmilk
warmed
300mlchicken stock
hot
1 tspmustard
optional
½ Tbsgarlic granules
1 tspparsley
1 tspdill
1 Tbschives
I used fresh
166grice
120gcheese
l used a mix of cheddar, Red Leicester and mozzarella, grated
salt
to taste
pepper
to taste
Herbs
chilli flakes
to garnish
Instructions
Step 1
Cook rice according to its instructions. 166g uncooked rice should be approximately 500g when cooked
Step 2
Add the chorizo in to the pan and cook until the oils are starting to come out
Step 3
Add in the diced chicken and season to taste
Step 4
Once the chicken has browned add in the onions and cook until soft, then add the garlic and cook for around 30 seconds
Step 5
Add in the flour and cook out for a few minutes
Step 6
Slowly add in the stock and milk, bit by bit, stirring continuously. Cook until it's formed a thicker sauce
Step 7
Add in the seasonings and mustard and season to taste
Step 8
Combine the rice with the cooked chicken mix
Step 9
Transfer the mix to an oven safe dish, grate the cheese on top and bake at 180 degrees for 10 minutes or until the cheese is golden
Step 10
Garnish and serve
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