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By Anonymous Yeast

Chicken and Chorizo Baked Rice

10 steps
Prep:15minCook:30min
Updated at: Sat, 27 Jan 2024 19:08:21 GMT

Nutrition balance score

Unbalanced
Glycemic Index
53
Low
Glycemic Load
24
High

Nutrition per serving

Calories534.8 kcal (27%)
Total Fat24.3 g (35%)
Carbs45.3 g (17%)
Sugars4.9 g (5%)
Protein31.4 g (63%)
Sodium628.6 mg (31%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook rice according to its instructions. 166g uncooked rice should be approximately 500g when cooked
Step 2
Add the chorizo in to the pan and cook until the oils are starting to come out
chorizochorizo50g
Step 3
Add in the diced chicken and season to taste
chickenchicken500g
Step 4
Once the chicken has browned add in the onions and cook until soft, then add the garlic and cook for around 30 seconds
oniononion1
cloves garliccloves garlic4
Step 5
Add in the flour and cook out for a few minutes
plain flourplain flour2 Tbs
Step 6
Slowly add in the stock and milk, bit by bit, stirring continuously. Cook until it's formed a thicker sauce
milkmilk200ml
chicken stockchicken stock300ml
Step 7
Add in the seasonings and mustard and season to taste
mustardmustard1 tsp
garlic granulesgarlic granules½ Tbs
parsleyparsley1 tsp
dilldill1 tsp
chiveschives1 Tbs
Step 8
Combine the rice with the cooked chicken mix
Step 9
Transfer the mix to an oven safe dish, grate the cheese on top and bake at 180 degrees for 10 minutes or until the cheese is golden
Step 10
Garnish and serve
HerbsHerbs
chilli flakeschilli flakes

Notes

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