Veggie lentil nuggets
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By Amanda Safford
Veggie lentil nuggets
Veggie and gluten free Nuggets
Updated at: Sat, 13 Jan 2024 19:55:48 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Nutrition per recipe
Calories1246 kcal (62%)
Total Fat41 g (59%)
Carbs159.9 g (61%)
Sugars14.8 g (16%)
Protein62.9 g (126%)
Sodium1541.7 mg (77%)
Fiber25.7 g (92%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Pre heat deep frier or oven to 400 degrees (grease a baking sheet of using oven)
Step 2
Put the carrots, lentils, cauliflower, rice, and garlic in a food processor and grind to a fine chop
Step 3
Add eggs, cheese, and seasoning. Add bread crumbs but leave 1/3 cup set aside
Step 4
Use a spoon to form your nuggets to the desired shape.
Step 5
Roll in bread crumbs.
Step 6
Cook in deep frier for 4-5 min or bake for 30 min until light golden brown.
Notes
1 liked
0 disliked
Crispy
Delicious
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