Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories812.2 kcal (41%)
Total Fat51 g (73%)
Carbs56.6 g (22%)
Sugars29.3 g (33%)
Protein33.1 g (66%)
Sodium2557.8 mg (128%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Chicken
![2 chicken breasts](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764826/graph/fooddb/2437f112efb619ee6b383801e9dabb20.jpg)
2chicken breasts
![2 teaspoons salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
2 teaspoonssalt
![1 teaspoon pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
1 teaspoonpepper
![3 cloves garlic, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3cloves garlic
minced
![½ teaspoon ground ginger](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312273/custom_upload/37a72f50ab7447ed9a58f777e90e2eb6.jpg)
½ teaspoonground ginger
![1 cup flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
1 cupflour
![3 eggs, beaten](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
3eggs
beaten
![Oil for frying](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg)
oil for frying
Sauce
Instructions
Step 1
Cut chicken breasts into cubes.
Step 2
In a medium-sized bowl, combine chicken, salt, pepper, garlic, and ginger. Toss until evenly coated.
Step 3
Place flour and beaten eggs into two separate bowls. Roll each piece of chicken in flour. Then, dip each piece into the eggs until fully covered. Dip into flour one last time for another coat.
Step 4
Heat oil to 375°F/190°C in a large pot over medium-high heat.
Step 5
Fry the coated chicken pieces, in batches, until golden and cooked through, about 10 minutes.
Step 6
In a saucepan over medium heat, combine butter, honey, Sriracha, soy sauce, and lime juice. Add chicken and stir until completely covered.
Step 7
Serve with ranch, blue cheese, or honey!
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