Crockpot Ham with Brown Sugar
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories359.4 kcal (18%)
Total Fat8.3 g (12%)
Carbs37.3 g (14%)
Sugars33.1 g (37%)
Protein30.8 g (62%)
Sodium1682.5 mg (84%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Coat a large 7-8 quart crock pot with cooking spray. Place the ham cut side down in the pot.
Step 2
Rub the brown sugar all over the ham, then pour the maple syrup and pineapple juice over top.
Step 3
Cook for 3-4 hours on low heat.
Step 4
Transfer the ham to serving platter. Pour the liquid from the bottom of the crock pot into a medium sized pan.
Step 5
Cook for 6-8 minutes or until thickened. Pour sauce over ham.
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