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By Healthy mummy 1

Slow Cooked BBQ Pulled Chicken

Name: Slow Cooked BBQ Pulled Chicken
Cuisine: American
Ingredients: 4 chicken breasts; 6 brioche bread rolls; 1/2 onion, peeled and halved; 1 garlic clove, peeled; 50g molasses or treacle; 60g brown sugar; 20g tomato paste; 50g Worcestershire sauce; 2 tsp smoked paprika; 2 tsp yellow mustard powder; 400g passata; 20g apple cider vinegar; 1/2 tsp salt; 1/2 tsp pepper

8 steps

Updated at: Thu, 17 Aug 2023 08:44:40 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Nutrition per serving

Calories3277.6 kcal (164%)

Total Fat105.8 g (151%)

Carbs324.6 g (125%)

Sugars145.1 g (161%)

Protein243.6 g (487%)

Sodium4169.6 mg (208%)

Fiber14.6 g (52%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

0.5onion

50gmolasses

60gbrown sugar

20gtomato paste

50gworcestershire sauce

2 tspsmoked paprika

2 tspyellow mustard powder

400gpassata

20gapple cider vinegar

½ tspsalt

½ tsppepper

Instructions

Step 1

Place onion and garlic into the mixer bowl. Chop Speed 7 / 3 seconds. Scrape down sides.

Step 2

Add the remaining sauce ingredients into the bowl. Program 25 minutes / Steaming Temperature / Speed 2. Place internal steaming basket on top of the lid to prevent spatters.

Step 3

Place chicken breasts into the slow cooker.

Step 4

Pour the BBQ sauce over the chicken.

Step 5

Cook on Low for 6 hours.

Step 6

Carefully remove chicken breasts from the slow cooker and place onto a chopping board.

Step 7

Using two forks, gently pull the chicken apart to shred it. Move to slow cooker. Mix to coat all of the chicken in the sauce.

Step 8

Serve chicken in brioche rolls.