Nutrition balance score
Unbalanced
Glycemic Index
19
Low
Glycemic Load
0
Low
Nutrition per serving
Calories527.1 kcal (26%)
Total Fat39.9 g (57%)
Carbs1.2 g (0%)
Sugars0 g (0%)
Protein38.2 g (76%)
Sodium718.7 mg (36%)
Fiber0.1 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat air fryer to 375°. Wash Cornish hen and pat dry. Add seasoning and olive oil to the outside, and the inside of the Cornish hen. Place breast side down into the air fryer basket sprayed with nonstick spray. Airfry at 375° for 30 minutes. Flip and air fry an additional 10 to 15 minutes or until a temperature of 165° is achieved.
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