Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
6
Low
Nutrition per serving
Calories442.9 kcal (22%)
Total Fat32.3 g (46%)
Carbs11.4 g (4%)
Sugars2.5 g (3%)
Protein24.9 g (50%)
Sodium508.7 mg (25%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a bowl- mix together beef, Worcestershire sauce, olive oil, 2 tablespoons bbq rub, salt & pepper. Cover & place in fridge for at least 30 minutes.
Step 2
When ready to cook- form mixture into 3-4 patties & sprinkle with more bbq seasoning. Let rest on counter while you heat your cast iron.
Step 3
When your cast iron is HOT- place burgers equally spaced out & let cook for 2-3 minutes, then using a spatula press down burgers to flatten, cook another minute or so then flip. Press down again then add your caramelized onions, cheese & cover to let cheese melt.
Step 4
Assembly- take your buns, add spicy mayo to the top & a piece of lettuce on the bottom- then add your cheeseburger & enjoy!
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Notes
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Makes leftovers
Sweet
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