Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories142.5 kcal (7%)
Total Fat3.9 g (6%)
Carbs44.3 g (17%)
Sugars12.5 g (14%)
Protein8.5 g (17%)
Sodium370.5 mg (19%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2 Tbspplain flour
2 Tbspunsweetened cocoa powder
1 Tbspstevia
or 0 calorie granulated sweetener
½ tspbaking powder
2 Tbspunsweetened almond milk
2 Tbspfull-fat yogurt
¼ tspvanilla extract
Frosting
Instructions
Step 1
In a medium bowl, combine the flour, cocoa powder, baking powder and stevia.
Step 2
Add in the yogurt, milk and vanilla and whisk to combine.
Step 3
Transfer the batter to a microwave safe dish, (I used a 9cm ramekin lined with parchment paper) and cook in the microwave for 1-2 minutes depending on your microwave. For reference, I used a 700W microwave and it took 2 minutes and 30 seconds. You can also use a toothpick to see when your brownie is done. After the first minutes, insert the toothpick into the center and if it doesn't come out clean with a few crumbs, microwave for another 30 seconds and check again. Repeat until the brownie is done.
Step 4
Make the frosting as the brownie cools by whisking together the cream cheese, 0 calorie icing sugar and cocoa powder until smooth.
Step 5
Top the cooled brownie with the frosting, add the sprinkles and enjoy!
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Notes
2 liked
0 disliked
Easy
Go-to
Delicious
Sweet
Under 30 minutes
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