Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
6
Low
Nutrition per serving
Calories251.7 kcal (13%)
Total Fat14 g (20%)
Carbs26.6 g (10%)
Sugars9.1 g (10%)
Protein19.2 g (38%)
Sodium238 mg (12%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Grease a small cereal bowl or deep mug and set aside.
Step 2
In a mixing bowl, combine the protein powder, coconut flour, baking powder, granulated sweetener and cocoa powder and mix well.
Step 3
In a separate bowl, whisk the egg with the milk and pour into the dry mixture and mix until fully incorporated. Top with chocolate chips if desired.
Microwave Version
Step 4
Microwave for 60 seconds and remove from microwave and enjoy immediately.
Oven Version
Step 5
Pour batter in an oven safe dish and bake for 15 minutes on 350° F
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