Lemon Garlic Chicken with Broccoli

Updated at: Fri, 19 Jan 2024 18:39:56 GMT

Step 1

Prepping Instructions (for freezing):

Step 2

Combine all ingredients except broccoli in a large bowl or zip-lock bag. Mix well to coat the chicken.

Step 3

Transfer the mixture to a freezer-safe container or bag. Squeeze out excess air and seal tightly.

Step 4

Freeze for up to 3 months.

Step 5

Cooking Instructions:

Step 6

Crock Pot:

Step 7

Thaw the frozen chicken mixture in the refrigerator overnight or under cold running water for about 30 minutes.

Step 8

Transfer the thawed mixture to the crock pot.

Step 9

Cook on low for 4-6 hours, or until the chicken is cooked through and the sauce is thickened.

Step 10

Add the broccoli florets during the last 30 minutes of cooking.

Step 11

Toaster Oven:

Step 12

Preheat your toaster oven to 400°F (200°C).

Step 13

Thaw the frozen chicken mixture in the refrigerator overnight or under cold running water for about 30 minutes.

Step 14

Spread the thawed mixture on a baking sheet lined with parchment paper.

Step 15

Arrange the broccoli florets around the chicken.

Step 16

Bake for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender-crisp.

Step 17

Tips:

Step 18

For a thicker sauce, mix 1 tablespoon cornstarch with 2 tablespoons water in a small bowl. Stir into the crock pot during the last 30 minutes of cooking.

Step 19

You can substitute chicken thighs for breasts for a more flavorful and succulent dish as well as tofu or another plan-based protein.

Step 20

Serve this dish over brown rice or quinoa for a complete meal.

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