By Anonymous Pancetta
Spicy Sesame Noodle Salad with Crunchy Vegetables
10 steps
Prep:10minCook:5min
This recipe for Spicy Sesame Noodle Salad with Crunchy Vegetables is a quick and easy meal to prepare. Ready in only 15 minutes.
Updated at: Fri, 19 Jan 2024 20:05:52 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
27
High
Nutrition per serving
Calories409.6 kcal (20%)
Total Fat14.5 g (21%)
Carbs56.8 g (22%)
Sugars8.1 g (9%)
Protein14.9 g (30%)
Sodium1882 mg (94%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cook the noodles: If using dried noodles, follow package instructions. Cool completely before assembling the salad.
Step 2
Prep the vegetables: Wash and chop your chosen vegetables.
Step 3
Combine the ingredients: In a bowl, toss together the noodles, vegetables, and lentils/chickpeas.
Step 4
Make the dressing: Whisk together the sesame oil, soy sauce, and rice vinegar. Drizzle over the salad and toss to combine.
Step 5
Taste and adjust: Add more soy sauce for umami, rice vinegar for tang, or chili flakes for heat, as desired.
Step 6
Pack and chill: Store in an airtight container in the fridge for up to 3 days.
Step 7
Tips:
Step 8
Feel free to add other plant-based protein sources like chopped nuts, seeds, or tempeh.
Step 9
For extra crunch, add a sprinkle of toasted sesame seeds or crushed peanuts.
Step 10
Pack the dressing separately if you prefer to keep the salad cold until lunchtime.
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