Chicken spinroom

Name: Chicken spinroom
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: World Cuisine
Ingredients: 4 chicken thighs; 1 cup baby Bella sliced mushrooms; 2 cups spinach; 2 Tablespoons minced garlic

4 steps

Prep:5minCook:15min

Updated at: Sun, 04 Feb 2024 01:06:10 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories512 kcal (26%)

Total Fat35.8 g (51%)

Carbs6.9 g (3%)

Sugars1.1 g (1%)

Protein38.3 g (77%)

Sodium587 mg (29%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4chicken thighs

1 cupbaby Bella mushrooms

sliced

2 cupsspinach

2 tablespoonsminced garlic

Instructions

Step 1

Using a large pan, spray with nonstick spray.

Step 2

On medium heat, toss in cut chicken and garlic. Cook until chicken is almost cooked.

Step 3

Add in spinach and mushrooms. Stir all ingredients together and let veggies cook 3 to 5 minutes.

Step 4

Remove from heat and serve.

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