By Mary-Helen Matthews
Chicken spinroom
4 steps
Prep:5minCook:15min
Updated at: Sun, 04 Feb 2024 01:06:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
3
Low
Nutrition per serving
Calories1063.1 kcal (53%)
Total Fat77.2 g (110%)
Carbs7.5 g (3%)
Sugars1.1 g (1%)
Protein79.5 g (159%)
Sodium789 mg (39%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Using a large pan, spray with nonstick spray.
Step 2
On medium heat, toss in cut chicken and garlic. Cook until chicken is almost cooked.
Step 3
Add in spinach and mushrooms. Stir all ingredients together and let veggies cook 3 to 5 minutes.
Step 4
Remove from heat and serve.
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