Baked Lemon Pepper Chicken Thighs

Name: Baked Lemon Pepper Chicken Thighs
Cuisine: American, World Cuisine
Ingredients: 5-6 chicken thighs, bone-in (remove skin for less calories); • 1 tsp olive oil; 1 tsp salt; • 1/2 tsp chili flakes; • 1 tsp minced garlic; 1tsp pepper; 1tsp paprika; 1 tsp onion powder; 1 tsp oregano; • 1 tsp lemon zest (I used the zest of one large lemon); One lemon juice

3 steps

Updated at: Tue, 23 Jan 2024 17:48:50 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Nutrition per recipe

Calories2644.1 kcal (132%)

Total Fat198 g (283%)

Carbs12.6 g (5%)

Sugars1.7 g (2%)

Protein192.8 g (386%)

Sodium3269.9 mg (163%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

5chicken thighs

bone-in, remove skin for less calories

1 tspolive oil

1 tspsalt

½ tspchili flakes

1 tspminced garlic

1 tsppepper

1 tsppaprika

1 tsponion powder

1 tsporegano

1 tsplemon zest

I used the zest of one large lemon

1lemon juice

Instructions

Step 1

Before baking, sprinkle some salt, pepper and lemon zest on top of each thigh

Step 2

Air fry at 390ºF for 20 minutes (bone-in) or until chicken reaches 165ºF internal temp Boneless chicken thighs should be fully cooked after about 18 minutes in an air fryer preheated to 400 degrees F.

Step 3

If you have an olive oil spray, you can even give your thighs a final spray on top for a crispier finish. This is optional.

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