Air Fryer Chicken Thighs

Name: Air Fryer Chicken Thighs
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 4 chicken thighs, with bone and skin; 1 lemon; 1 teaspoon kosher salt; 1/4 teaspoon black pepper; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon sweet paprika; 1/2 teaspoon dried herbs , such as herbs de provence or dried oregano

2 steps

Prep:5minCook:30min

The best chicken thighs, cooked in the air fryer and are a family favorite!

Updated at: Thu, 17 Aug 2023 03:30:18 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories293.8 kcal (15%)

Total Fat21.5 g (31%)

Carbs2.5 g (1%)

Sugars0.3 g (0%)

Protein21.7 g (43%)

Sodium570.9 mg (29%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4chicken thighs

with bone and skin

1lemon

1 teaspoonkosher salt

¼ teaspoonblack pepper

1 teaspoongarlic powder

1 teaspoononion powder

½ teaspoonsweet paprika

½ teaspoondried herbs

such as herbs de provence or dried oregano

Instructions

Step 1

1. Season the chicken with lemon juice, then season with remaining spices on both sides. Rub the seasoning well all over the chicken then transfer to the air fryer, skin side down.

Step 2

2. Air fry 400F 15 minutes on each side, until golden and crispy and cooked through in the center