By Jonna Pantelis
Crispy Air Fried Chicken Thighs
5 steps
Prep:5minCook:22min
Updated at: Thu, 17 Aug 2023 13:58:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
19
Low
Glycemic Load
0
Low
Nutrition per serving
Calories291 kcal (15%)
Total Fat21.5 g (31%)
Carbs1.6 g (1%)
Sugars0.1 g (0%)
Protein21.6 g (43%)
Sodium338.2 mg (17%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat your air fryer to 380F for 5 minutes. After pre-heating, spray with cooking spray.
Air FryerPreheat
Step 2
Add the chicken thighs to a large zip-top bag or a bowl with a lid. Top with the kosher salt, smoked paprika, garlic powder, oregano and onion powder. Shake to coat.
Step 3
Place the chicken thighs in the air fryer, skin side down, for 12 minutes.
Air FryerHeat
Step 4
Turn your chicken thighs skin side up and cook for 10 minutes more. If you would like your chicken thighs super crispy. Cook for 4 minutes increments to get your desired crispness.
Air FryerHeat
Step 5
Thighs are done when an internal meat thermometer reads 165F. Serve.
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Notes
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