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Homemade Sauerkraut(Varza Murata)
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By Jess

Homemade Sauerkraut(Varza Murata)

Updated at: Mon, 22 Jan 2024 00:03:31 GMT

Nutrition balance score

Unbalanced
Glycemic Index
43
Low
Glycemic Load
7
Low

Nutrition per serving

Calories74.5 kcal (4%)
Total Fat0.4 g (1%)
Carbs17.2 g (7%)
Sugars8.6 g (10%)
Protein3.8 g (8%)
Sodium5864.7 mg (293%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Heat water until it's hot but not boiling... and add salt. Stir to dissolve. Set aside.
Step 2
2. Wash and clean glass container with boiling water. Rinse.
Step 3
3. Cut the core from cabbage and remove any outer leaves that are too "disheveled":)... some cabbages may need to be cut in half or even quarters to fit inside the glass container. I cut all mine in half.
Step 4
4. Place the cabbage inside container and add seasonings: garlic, bay leaves, dill, and peppercorns.
Step 5
5. Pour brine over the cabbage, leaving an inch or so of space on top. Place a weight( or use wooden sticks/hard dill stems) to keep the cabbage submerged.
Step 6
6. Cover with lid and allow to ferment at a 65-70 Deg F temp. for about 4 weeks. During the first few days, I use a 1/2 inch plastic tube that I place inside the container.... reaches the bottom. I then blow some air through the tube so as to circulate the brine throughout.... it's what my parents did, and so I do the same:). Sort of keeps the brine and seasoning mixed well inside.

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