By Lauren
Butter Chicken Bake Meal Prep 👨🍳 🥘
Butter Chicken Bake Meal Prep 👨🍳 🥘
This single serve glass bowl meal prep is such a game changer and I can’t believe how easy it is to make!
I highly recommend you give this butter chicken inspired version a go 🤤
Ingredients (for one serve):
50g x raw basmati rice 🍚
150g x lean boneless chicken breast (diced)
50g x Greek yoghurt
75g x Butter chicken sauce (Sharwoods)
75ml x chicken stock
1/2 cup x chopped cauliflower
A handful of Cherry tomatoes
Optional toppings when serving:
Greek yoghurt
Parsley
Method:
Updated at: Mon, 22 Jan 2024 16:24:58 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
47
High
Nutrition per serving
Calories766.2 kcal (38%)
Total Fat25.6 g (37%)
Carbs88.2 g (34%)
Sugars11.3 g (13%)
Protein40.9 g (82%)
Sodium661.8 mg (33%)
Fiber18.1 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
*Optional: marinate your chicken in a bowl with the Greek yoghurt and butter chicken sauce for a few hours before baking.
Preheat the oven to 180 Degrees Celsius.
In a glass meal prep container add your rice, chicken, butter chicken sauce, stock, tomatoes and the cauliflower. Mix until everything is well combined.
Cover and bake in the oven for around 40 minutes or until it’s cooked.
Let cool and store in the fridge!
Optional: when serving add yoghurt and parsley. Serve with papadums or naan!
Enjoy 🤤 Calories: 493
Protein: 45.4g
*Yes you could definitely make your own butter chicken sauce or spices! However I used a pre-made one out of convenience 😁
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