Pulled King Oyster Mushrooms
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By Charlie Cullip
Pulled King Oyster Mushrooms
4 steps
Prep:5minCook:15min
This is one of my go-to super quick and easy recipes. It's a great alternative to pulled pork and it can be used as part of a burrito bowl, a pizza topping, or to top some dirty fries! The possibilities are endless!
Updated at: Tue, 23 Jan 2024 15:12:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
18
Low
Glycemic Load
0
Low
Nutrition per serving
Calories146.4 kcal (7%)
Total Fat14.6 g (21%)
Carbs1.9 g (1%)
Sugars0.6 g (1%)
Protein1.3 g (3%)
Sodium1482.1 mg (74%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Shred the king oyster mushrooms with two forks.
Fork
King oyster mushroomsStep 2
Heat some oil in a frying pan.
CooktopHeat
Frying Pan
extra virgin olive oilStep 3
Put the shredded king oyster mushrooms into the pan with the hot oil and add the seasonings to taste (cajun seasoning, paprika and salt). Stir to combine all of the ingredients.
CooktopHeat
SpatulaFrying Pan
paprikaKing oyster mushrooms
cajun seasoning
saltStep 4
Stir at regular intervals to ensure that it doesn't stick to the pan or burn. Fry until the jackfruit crisps up a little (usually about 15 minutes). Feel free to adjust the temperature of your cook top. I usually cook mine on a medium-high heat.
SpatulaFrying PanCooktopHeatNotes
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