Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
6
Low
Nutrition per serving
Calories385.7 kcal (19%)
Total Fat32 g (46%)
Carbs14.8 g (6%)
Sugars5.8 g (6%)
Protein11.1 g (22%)
Sodium730.9 mg (37%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
First, start frying the bacon pieces in a (cast iron) skillet that’s already hot (medium to medium high heat). Add in chopped onion and garlic, and let everything brown down.
Step 2
Add the whole stick of butter to the pan. Let it melt completely and become a part of the sauce.
Step 3
Mix in the flour, then season as much as you’d like with the Cajun (Two Step Fire) seasoning, add the whole milk and half & half, and mix to incorporate.
Step 4
Once all the flavors have had a bit of time to mingle over the heat, take the skillet off. With your green beans in a large heat-proof bowl, pour over the sauce you just made in the skillet. Add in the shredded cheese, and stir everything until the cheese is melted.
Step 5
Add the whole mixture to the pan you’ll be using to bake it in (aluminum or glass, typically). Cover with a healthy amount of crushed Ritz crackers (1 cup?). Bake at 350°F until the crackers crisp up even more and get a bit brown. Enjoy!!
View on Cajun Two Step
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