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By Lissa

Chipotle chicken wrap

there’s 1 day left to buy my new recipe ebook for Β£5.99 through the link in my bio and if you love a cheeky wrap there’s a chapter dedicated to them 🀀 These chipotle chicken wraps were insane so quick and easy to make full of flavour and only 415 calories each πŸ’…πŸΌ Hit SAVE for your next quick recipe πŸ“ŒπŸ’— Ingredients (serves 2) 200g chicken breast Smoked paprika Garlic granules Salt Lime juice 10g chilli heatwave 40g protein cheese grated 2 tortilla wraps 1 little gem lettuce chopped and washed Sauce: 60g lighter than light mayo 60g fat free greek yoghurt Tsp smoked paprika Tsp chipotle paste Tbsp lime juice Tsp garlic granules Tsp dried chives Pinch of salt Tbsp water πŸ’—Season the chicken with a tsp smoked paprika, garlic granules and salt. Rub in throughly. Mix together a tsp lime juice and a tsp chipotle paste. Brush over the breast before cooking in the oven for 20 minutes on 180 degrees. Once cooked, chop into small chunks. πŸ’—Whilst the chicken is cooking, mix the sauce ingredients together. Once combined, stir through the lettuce, ensuring it is all coated in the sauce. πŸ’— Lightly warm each tortilla wrap in the microwave for 15 seconds. πŸ’—Line each with the lettuce, the chicken, the cheese and Doritos (you may need to crush these to make folding easier). πŸ’— Start to roll by tucking under, folding the sides as you go to form a burrito shape. πŸ’— Lightly pan fry until golden (skip this step if you don’t like warm lettuce) Calories per wrap: 415 | Protein: 43.5g | Fat: 8.8g | Carbs: 41.3g β€’ β€’ _________
Updated at: Wed, 24 Jan 2024 23:43:36 GMT

Nutrition balance score

Good
Glycemic Index
32
Low

Nutrition per recipe

Calories1233.9 kcal (62%)
Total Fat77.4 g (111%)
Carbs66.7 g (26%)
Sugars8.4 g (9%)
Protein72.4 g (145%)
Sodium2588 mg (129%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
πŸ’—Season the chicken with a tsp smoked paprika, garlic granules and salt. Rub in throughly. Mix together a tsp lime juice and a tsp chipotle paste. Brush over the breast before cooking in the oven for 20 minutes on 180 degrees. Once cooked, chop into small chunks.
Step 2
πŸ’—Whilst the chicken is cooking, mix the sauce together. Once combined, stir through the lettuce, ensuring it is all coated in the sauce.
Step 3
πŸ’— Lightly warm each tortilla wrap in the microwave for 15 seconds.
Step 4
πŸ’—Line each with the lettuce, the chicken, the cheese and Doritos (you may need to crush these to make folding easier).
Step 5
πŸ’— Start to roll by tucking under, folding the sides as you go to form a burrito shape.
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