By Lissa
Chipotle chicken wrap
thereβs 1 day left to buy my new recipe ebook for Β£5.99 through the link in my bio and if you love a cheeky wrap thereβs a chapter dedicated to them π€€
These chipotle chicken wraps were insane so quick and easy to make full of flavour and only 415 calories each π
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Ingredients (serves 2)
200g chicken breast
Smoked paprika
Garlic granules
Salt
Lime juice
10g chilli heatwave
40g
protein cheese grated
2 tortilla wraps
1 little gem lettuce chopped and washed
Sauce:
60g lighter than light mayo
60g fat free greek yoghurt
Tsp smoked paprika
Tsp chipotle paste
Tbsp lime juice
Tsp garlic granules
Tsp dried chives
Pinch of salt
Tbsp water
πSeason the chicken with a tsp smoked paprika, garlic granules and salt. Rub in throughly. Mix together a tsp lime juice and a tsp chipotle paste. Brush over the breast before cooking in the oven for 20 minutes on 180 degrees. Once cooked, chop into small chunks.
πWhilst the chicken is cooking, mix the sauce ingredients together. Once combined, stir through the lettuce, ensuring it is all coated in the sauce.
π Lightly warm each tortilla wrap in the microwave for 15 seconds.
πLine each with the lettuce, the chicken, the cheese and Doritos (you may need to crush these to make folding easier).
π Start to roll by tucking under, folding the sides as you go to form a burrito shape.
π Lightly pan fry until golden (skip this step if you donβt like warm lettuce)
Calories per wrap: 415 | Protein: 43.5g | Fat: 8.8g | Carbs: 41.3g
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Updated at: Wed, 24 Jan 2024 23:43:36 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Nutrition per recipe
Calories1233.9 kcal (62%)
Total Fat77.4 g (111%)
Carbs66.7 g (26%)
Sugars8.4 g (9%)
Protein72.4 g (145%)
Sodium2588 mg (129%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
πSeason the chicken with a tsp smoked paprika, garlic granules and salt. Rub in throughly. Mix together a tsp lime juice and a tsp chipotle paste. Brush over the breast before cooking in the oven for 20 minutes on 180 degrees. Once cooked, chop into small chunks.
Step 2
πWhilst the chicken is cooking, mix the sauce together. Once combined, stir through the lettuce, ensuring it is all coated in the sauce.
Step 3
π Lightly warm each tortilla wrap in the microwave for 15 seconds.
Step 4
πLine each with the lettuce, the chicken, the cheese and Doritos (you may need to crush these to make folding easier).
Step 5
π Start to roll by tucking under, folding the sides as you go to form a burrito shape.
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