Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
8
Low
Nutrition per serving
Calories305.1 kcal (15%)
Total Fat15.2 g (22%)
Carbs20.8 g (8%)
Sugars5.8 g (6%)
Protein22.4 g (45%)
Sodium1263.6 mg (63%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Cook chicken breasts/thighs and shred. (Or use a rotisserie chicken if you want to avoid this step!)
Step 2
Preheat your oven to 350 degrees Fahrenheit
OvenPreheatStep 3
Add the shredded chicken, half of the enchilada sauce, half of the shredded cheese, and the drained corn to a bowl.
Step 4
Mix together your ingredients in the bowl.
Step 5
OPTIONAL: Wrap tortillas in a paper towel and microwave for 30 seconds.
Step 6
Place a few scoops of the chicken mixture onto each tortilla and roll tightly.
Step 7
Place the enchiladas into a baking pan and top with the remaining enchilada sauce and shredded cheese.
Step 8
Bake for 15 minutes, or until the cheese has melted.
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