Chicken Avocado Sandwich

Name: Chicken Avocado Sandwich
Cuisine: American
Ingredients: 2 brioche buns; 2, 5oz boneless skinless chicken thighs, tenderized; Season with: salt, garlic, onion, smoked paprika, chipotle chili powder; 1 medium avocado (~120g); 50g green enchilada sauce; 20g shredded provolone or cheese of choice (10g each); Hot sauce of choice

1 step

460 Cals 37g Protein 30g Carbs 22g Fat

Updated at: Fri, 26 Jan 2024 13:34:48 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories375.6 kcal (19%)

Total Fat14.6 g (21%)

Carbs44.4 g (17%)

Sugars11.3 g (13%)

Protein18.5 g (37%)

Sodium1346 mg (67%)

Fiber6 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2brioche buns

2 ozboneless skinless chicken thighs

chipotle chili powder

120gavocado

medium

50ggreen enchilada sauce

20gprovolone

shredded, or cheese of choice

Hot sauce

Instructions

Step 1

Air fry chicken thighs at 375 for 12 mins. Mix avocado with green sauce and add salt/pepper. Once chicken is done, add buns to air fryer for 3-5 mins to toast. Add avocado to top and bottom bun, add chicken, cheese and hot sauce.

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