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By Cdadams

TUNACADO SANDWICH

A delicious sandwich combining tuna, avocado, and homemade pesto in a toasted sourdough. Perfect for a quick, flavorful meal.
Updated at: Fri, 02 Jan 2026 05:08:39 GMT

Nutrition balance score

Good
Glycemic Index
38
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories1362.9 kcal (68%)
Total Fat107 g (153%)
Carbs30.1 g (12%)
Sugars4 g (4%)
Protein73.4 g (147%)
Sodium2110 mg (105%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Drain the tin of tuna. Dice the red onion and chop the dill and capers.
Step 2
To a bowl, add 1 tin of drained tuna, 2 TBSP diced red onion, 1 1/2 TBSP mayo, 1 TBSP dijon mustard, 1 TBSP chopped dill, juice of 1/2 lemon, 2 tsp chopped capers, and a dash of salt and pepper.
Step 3
Mix until thoroughly combined.
Step 4
For the pesto, to a blender add: 1 cup fresh basil, 1/2 cup pine nuts, 1 clove of garlic, 1 cup grated parmesan, 1/2 cup olive oil, and 1/4 tsp salt. Blend for about 30 seconds or until smooth.
Step 5
Slice 1 tomato and 1/2 avocado.
Step 6
Cut 2 slices of sourdough and toast until golden brown using a panini press or a pan.
Step 7
Once the bread is toasted, spread pesto on both slices.
Step 8
To one slice of bread, add half of the tuna mixture, sliced tomatoes (with a dash of salt and pepper), 1/2 sliced avocado, and then top with the other slice of bread.
Step 9
Slice in half and enjoy!
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