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Justin Boudreaux
By Justin Boudreaux

Blackened Chicken Poboy

Blackened Chicken Poboy
Updated at: Thu, 17 Aug 2023 03:55:33 GMT

Nutrition balance score

Good
Glycemic Index
44
Low

Nutrition per recipe

Calories777.8 kcal (39%)
Total Fat51.9 g (74%)
Carbs39.3 g (15%)
Sugars14.3 g (16%)
Protein36.5 g (73%)
Sodium2505.7 mg (125%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Slice chicken breast into quarters and pound thin. Season with blackening seasoning and cook in a hot cast iron skillet. Add cheese once blackened.
Step 2
Toss salad by thin shredding lettuce and thin slicing tomatoes. Mix 1/4 cp mayo with juice from peppers and salt and black pepper. Mix together.
Step 3
Make sauce by mixing 1/4 cp mayo, 2 tsp hot sauce 1 tbs Worcestershire, juice of 1/2 a lemon, garlic powder, salt, pepper and 1 tbsp creole mustard.
Step 4
Toast bread. Assemble by layering salad across bread. Lay cooked chicken across. Top with peppers and sauce.
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