Samsung Food
Log in
Use App
Log in
Lauren
By Lauren

‘Lamb’ with pomegranate and couscous salad

Updated at: Wed, 31 Jan 2024 18:23:27 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
73
High

Nutrition per serving

Calories977.8 kcal (49%)
Total Fat9.4 g (13%)
Carbs149 g (57%)
Sugars21.3 g (24%)
Protein81.1 g (162%)
Sodium422.9 mg (21%)
Fiber33.4 g (119%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
-Pour your couscous into a bowl with stock and cover with boiling water and a plate for 5 minutes then fluff through
couscouscouscous200g
Step 2
-Add to your prepared pomegranate seeds, mint and coriander, olive oil and lemon and season to taste
pomegranate seedspomegranate seeds200g
juice of lemonjuice of lemon1
olive oilolive oil1 Tbsp
Step 3
-For the koftes, mix your plant-based mince with the listed ingredients and shape into sausages
plant-based minceplant-based mince250g
oniononion1
clove garlicclove garlic1
cumincumin1 tsp
coriandercoriander1 tsp
paprikapaprika1 tsp
cinnamoncinnamon½ tsp
cayennecayenne½ tsp
Step 4
-Fry in a hot pan in a little oil until golden and crisp
Step 5
-Serve over couscous salad and dollop some yoghurt on top with a sprinkle of paprika
Vegan yoghurtVegan yoghurt
paprikapaprika
View on instagram - bensvegankitchen
Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!