By whitemalteser25
‘Lamb’ with pomegranate and couscous salad
Updated at: Wed, 31 Jan 2024 18:23:27 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
80
High
Nutrition per serving
Calories1005.2 kcal (50%)
Total Fat9.7 g (14%)
Carbs155.1 g (60%)
Sugars27.5 g (31%)
Protein81 g (162%)
Sodium414.2 mg (21%)
Fiber34 g (121%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For couscous
200gpomegranate seeds
prepared
200gcouscous
250mlwater
boiling
1 tspveg stock
or vegan chicken stock
1juice of lemon
1 Tbspolive oil
mint
chopped
mint
chopped
coriander
chopped
coriander
chopped
salt
to taste
For the kofte
250gplant-based mince
1onion
diced
1clove garlic
diced
mint
chopped
mint
chopped
coriander
chopped
coriander
chopped
1 tspcumin
1 tspcoriander
1 tsppaprika
½ tspcinnamon
½ tspcayenne
To serve
Instructions
Step 1
-Pour your couscous into a bowl with stock and cover with boiling water and a plate for 5 minutes then fluff through
couscous200gStep 2
-Add to your prepared pomegranate seeds, mint and coriander, olive oil and lemon and season to taste
pomegranate seeds200g
juice of lemon1 
olive oil1 TbspStep 3
-For the koftes, mix your plant-based mince with the listed ingredients and shape into sausages
plant-based mince250g
onion1 
clove garlic1 
cumin1 tsp
coriander1 tsp
paprika1 tsp
cinnamon½ tspcayenne½ tspStep 4
-Fry in a hot pan in a little oil until golden and crisp
Step 5
-Serve over couscous salad and dollop some yoghurt on top with a sprinkle of paprika
Vegan yoghurtpaprikaView on instagram - bensvegankitchen
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