Wrap - Chickpeas flour falafel

If you don't have much in your fridge but in your cupboard there is some chickpeas flour you can turn your day around with a tasty falafel wrap.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Mix all the powders together in a large bowl.

Step 2

Poor half of the water and with a wooden spoon or a spatula mix it. Add the water depending how the mixture is, it needs to be solid but moist. If it is too dry keep adding water and mix it.

Step 3

Take a full table spoon of the mixture from the bowl and form the falafel with moist hands.

Step 4

Pour some flour in a plate and flour the falafel you just made.

Step 5

Warm up a good amount of oil in a frying pan and when is very hot, ease down the falafel and fry them for 5 minutes for each side. Remove from the oil and keep warm.

Step 6

Now that the hard part of this recipe is done you can spend few minutes stuffing your wrap. Spread some humus on your warm wrap, add salad, sliced onion and tomatoes and of course your falafel. Naturally you can add different dressing at your own taste.