Samsung Food
Log in
Use App
Log in
Gabriele Caglio
By Gabriele Caglio

Chickpeas flour falafel wrap

6 steps
Prep:20minCook:15min
If you don't have much in your fridge but in your cupboard there is some chickpeas flour you can turn your day around with a tasty falafel wrap.
Updated at: Thu, 17 Aug 2023 07:02:45 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
60
High

Nutrition per serving

Calories853.6 kcal (43%)
Total Fat26.6 g (38%)
Carbs121.6 g (47%)
Sugars8.1 g (9%)
Protein37.9 g (76%)
Sodium2583 mg (129%)
Fiber20.2 g (72%)
% Daily Values based on a 2,000 calorie diet

Instructions

For the falafel

Step 1
Mix all the powders together in a large bowl.
BowlBowl
SpatulaSpatula
chickpeas flourchickpeas flour100g
saltsalt1 tsp
white pepperwhite pepper1 tsp
nutmegnutmeg1 tsp
cumincumin1 tsp
cardamomcardamom1 tsp
ginger powderginger powder1 tsp
Step 2
Poor half of the water and with a wooden spoon or a spatula mix it. Add the water depending how the mixture is, it needs to be solid but moist. If it is too dry keep adding water and mix it.
SpatulaSpatula
waterwater50g
Step 3
Take a full table spoon of the mixture from the bowl and form the falafel with moist hands.
SpoonSpoon
SpatulaSpatula
Step 4
Pour some flour in a plate and flour the falafel you just made.
PlatePlate
Chickpeas flourChickpeas flour
Step 5
Warm up a good amount of oil in a frying pan and when is very hot, ease down the falafel and fry them for 5 minutes for each side. Remove from the oil and keep warm.
Frying PanFrying Pan
CooktopCooktopHeat
oiloil

For the wrap

Step 6
Now that the hard part of this recipe is done you can spend few minutes stuffing your wrap. Spread some humus on your warm wrap, add salad, sliced onion and tomatoes and of course your falafel. Naturally you can add different dressing at your own taste.
CooktopCooktopHeat
WrapWrap1
saladsalad
tomatotomato
oniononion
humushumus

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!