Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories153.9 kcal (8%)
Total Fat1.4 g (2%)
Carbs32.6 g (13%)
Sugars1.8 g (2%)
Protein5.4 g (11%)
Sodium193.9 mg (10%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Add the water to a medium saucepan and bring to a boil. Add the farro, bay leaves, 2 teaspoons of kosher salt, and several rounds of black pepper. Reduce to a simmer and cook until al dente-—tender yet chewy. For pearled farro, it should take 15 to 20 minutes; for semi-pearled farro, 20 to 30 minutes.
Step 2
2. Once al dente, drain the farro in a colander. Discard the bay leaf. Transfer the farro to a sheet pan and spread out. Rest for 15 to 20 minutes—this prevents the farro from getting mushy. Transfer the cooked and dried farro to a storage container and refrigerate for 4 to 5 days.
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