By staci04
The Best PCOS Friendly Recipes
A roundup of PCOS Friendly Recipes that taste delicious AND work to balance hormones, boost fertility + heal PCOS naturally.
Updated at: Sat, 27 Jan 2024 17:38:08 GMT
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Ingredients
0 servings
P
Mins
25Mins
00
1salmon fillet
large, wild - caught, approximately 1/2 inch thick
½ cupghee
grass-fed, or pasture-raised butter
½ cupcoconut sugar
organic
¼ cupunsweetened ketchup
organic
¼ cupcoconut aminos
a gluten-free soy sauce alternative
1 Tbspfresh lemon juice
1 Tbspyellow mustard
2cloves garlic
minced
1 dashgluten-free Worcestershire sauce
fresh ground black pepper
to taste
Instructions
Step 1
Preheat oven to 350 F.
Step 2
Toss all ingredients except for salmon in a stove-top pan and melt over medium-low heat, stirring occasionally until well-combined. *Do not boil.
Step 3
Once sauce is melted and evenly mixed, line a large baking pan with parchment paper and place the salmon fillet on top. Pour approximately half of the sauce over the salmon, reserving the other half of the sauce for later (make sure to then remove sauce from heat and set aside so it does not boil).
Step 4
Bake salmon for 20 minutes at 350 F or until flesh is slightly pink in the center and sauce is browned. Option to broil for an additional 2-5 minutes to caramelize sauce.
Step 5
Remove from the oven and serve over cauliflower rice, brown rice or quinoa. Pour the rest of the sauce on top (you’ll want something like rice to soak it up because it’s SO delicious).
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