Baked Broccoli Frittata

Frittatas are a perfect meal. Good for kids and adults, they can be whipped up in minutes and served hot, cold or at room temperature. They can be filled with just about anything: herbs, vegetables, meats and/or cheeses. Serves 4 (one serving = )

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat the oven to 350 degrees. Lightly grease an 8 inch springform pan or 10 inch pie plate.

Step 2

Place a small pan over a medium low flame and when it is hot, add the oil. Add the onion and garlic and cook until the onion is translucent, about 10 minutes. Add the broccoli and cook until soft, about 10 minutes. Set aside to cool slightly.

Step 3

Place the remaining ingredients in a mixing bowl and mix, by hand; add the cooled broccoli mixture. The frittata can be completed up to this point the night before. Simply cover and refrigerate.

Step 4

Preheat the oven to 350 degrees.

Step 5

Place a lightly buttered non stick 9 inch square pan in the oven and when both are hot, add the egg mixture and let cook until the eggs are set, 15- 20 minutes.

Step 6

Serve as is or with tomato salsa