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Overstuffed Broccoli Parmesan Potatoes
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1
Justin Ecke
By Justin Ecke

Overstuffed Broccoli Parmesan Potatoes

For a quick meal, roast the potatoes ahead of time and assemble just prior to eating. Feel free to substitute kale, escarole, cauliflower or broccoli rabe for the broccoli. Serves 4
Updated at: Sun, 28 Jan 2024 16:36:40 GMT

Nutrition balance score

Great
Glycemic Index
64
Moderate
Glycemic Load
16
Moderate

Nutrition per serving

Calories174.3 kcal (9%)
Total Fat3.5 g (5%)
Carbs24.6 g (9%)
Sugars2.8 g (3%)
Protein12.4 g (25%)
Sodium401.1 mg (20%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 400 degrees.
Step 2
Place the potatoes in the oven and roast until the flesh is tender and the skin is slightly hardened, about 40 minutes. Set aside for 10 minutes.
Step 3
Lay the potatoes on a cutting board and cut off the uppermost ¼. Discard the top. Scoop out the flesh and place it in a medium size mixing bowl. Add the yogurt, parmesan cheese, scallions, salt, mustard and cayenne and mix until well combined. Add the broccoli and mix again. Divide into 4 portions and return the mixture to the scooped out potatoes. Sprinkle with paprika, transfer to the oven and bake until heated throughout, about 15 minutes. Serve immediately.