Artichoke Tomato Sauce
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1
By Justin Ecke
Artichoke Tomato Sauce
Crave artichokes but don’t want all the fuss? This pasta sauce includes artichoke hearts and bottoms for a rich, artichoke-y sauce. Be sure to rinse the artichokes well to get rid of any tinny flavor from the cans. Yields about 5 - 6 cups
Updated at: Sun, 28 Jan 2024 16:56:31 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
4
Low
Nutrition per serving
Calories67.3 kcal (3%)
Total Fat1.5 g (2%)
Carbs11.1 g (4%)
Sugars4.5 g (5%)
Protein2.7 g (5%)
Sodium294 mg (15%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 teaspoonolive oil
3garlic cloves
thinly sliced
1onion
small, thinly sliced
1 x 16 ouncecan artichoke hearts
drained, rinsed and chopped
1 x 16 ouncecan artichoke bottoms
drained, rinsed and chopped
1 x 16 ouncecan diced tomatoes
including juice
1 cupwater
0.5lemon
juice and zest of
¼ cupfresh basil
chopped, or parsley leaves
Instructions
Step 1
Place a large skillet over medium low heat and when it is hot, add the oil. Add the garlic and onion and cook until they are soft and golden, about 7 minutes. Raise the heat to medium high, add the artichoke hearts and cook, stirring occasionally, for five minutes. Add the tomatoes, and water and bring to a quick boil. Lower the heat to low, cover and cook 15 minutes. Add the lemon juice and zest and the basil. Serve immediately
Notes
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