Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
10
Low
Nutrition per serving
Calories153.6 kcal (8%)
Total Fat4.2 g (6%)
Carbs21.9 g (8%)
Sugars3.5 g (4%)
Protein7 g (14%)
Sodium124.7 mg (6%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat a large skillet over medium-high heat.
Step 2
Then add oil, onion, shallot, and garlic.
Step 3
Reduce heat to medium and saute until onion is just wilted, about 5 minutes.
(be careful not to burn garlic.)
Step 4
Add kale and continue to saute until it's moist and has brightened a bit in color, about 1 minute.
Step 5
Then add stock and cover loosely with crumpled foil.
Step 6
Reduce heat to simmer and simmer until most of the stock has evaporated and kale is soft but still a lively green, about 7 to 10 minutes.
Step 7
Stir in pasta and continue to simmer until heated through, about 1 minute.
Step 8
Serve hot, sprinkled with Parmesan.
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