By Chefs For Seniors
Farro Mushroom Risotto (Freezer/Vegetarian/Low Cholesterol/Diabetic Friendly)
4 steps
Prep:5minCook:45min
Updated at: Wed, 18 Sep 2024 18:31:32 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
34
High
Nutrition per serving
Calories471.2 kcal (24%)
Total Fat8.7 g (12%)
Carbs68.8 g (26%)
Sugars12.2 g (14%)
Protein24.3 g (49%)
Sodium545 mg (27%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat oil in a saucepan, add shallots and garlic, cooking until soft.
Step 2
Add mushrooms and sauté for ~5 min. Add rinsed farro and toast for 2-3 minutes.
Step 3
Add wine and cook until reduced slightly, then add stock and thyme.
Step 4
Reduce heat and simmer for 40-45 min until farro is al dente. Add peas, Parmesan, and lemon juice to finish.
